****My Thoughts Create My Reality
*Meditation by Orin and DaBen*

I sit quietly.   I adjust my posture so I feel comfortable. I allow myself to grow calm. I breathe slowly and evenly. I draw a slightly deeper breath than usual, a very easy, relaxing breath. I follow my calm, even breathing for a moment. My thoughts grow quieter as I do this.

I release any energies I do not want I send them out to the Universe to be transformed into light. I put down all burdens that are not mine to carry. I call back to myself any of my energy I have left scattered out in the Universe.

I am growing more confident, secure, happy, and aware of my inner being. My thoughts are positive. My feelings are peaceful.

I call my soul to me. I feel its loving presence all around me. It fills my heart with love and forgiveness. It releases past hurts. My thoughts are growing more loving. I feel peaceful.

I know my thoughts and feelings create my reality. I realize that the more loving, joyful, and peaceful I feel, the more wonderful a future I can create for myself.

I deepen the state of peace I feel right now. I allow joyful thoughts and emotions to flow through me. It is as if a ray of light is coming into my mind and a note of joy is being played throughout me.

I see new paths and options. I am filling up with courage and confidence. I trust myself to make good decisions and to create a good future for myself. I know when I feel this way my thoughts and feelings are positive and draw good things to me.

I picture something I want. I think of a thought I have had that tells me I cannot have this. I change this thought into a thought that tells me I CAN have this. This becomes my constant thought and affirmation every time I think of this area of my life.

I watch my thoughts. Anytime I have a thought of something I do not want, I change it into a thought of what I DO want. I feel the good feelings I will have when this comes into my life.

I love my negative thoughts and feelings. They are like small children who do not know any better. I replace them with positive thoughts and feelings.

I think of something I do not want. I love this thought; I do not make it wrong. I know this thought needs my love and for me to teach it a higher way. I put light around this thought of what I do not want. I imagine this outcome or event dissolving into the light.

I now imagine what I WANT in this area of my life. I show my thoughts a new way to be in this area of my life.

I see myself receiving what I want or something even better. I trust that the universe is friendly and that it is always working for and with me. My thoughts are positive and they are creating a wonderful life for me and for others I am around.

I think of a positive affirmation for myself today. I say it over and over, knowing that as I think and affirm, my thoughts are creating my new reality.

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