# Mina tankar skapar min verklighet
Author: Lionadh

![Orin and DaBen Weekly Meditation](http://www.orindaben.com/images/banners/bn_rdv_09.jpg)

****My Thoughts Create My Reality  
**Meditation by Orin and DaBen**

**I sit quietly.    
I adjust my posture so I feel comfortable.  
I allow myself to grow calm.  
I breathe slowly and evenly.  
I draw a slightly deeper breath than usual,  
a very easy, relaxing breath.  
I follow my calm, even breathing for a moment.  
My thoughts grow quieter as I do this.**

**I release any energies I do not want  
I send them out to the Universe  
to be transformed into light.  
I put down all burdens  
that are not mine to carry.  
I call back to myself any of my energy  
I have left scattered out in the Universe.**

**I am growing more confident, secure,  
happy, and aware of my inner being.  
My thoughts are positive.  
My feelings are peaceful.**

**I call my soul to me.  
I feel its loving presence all around me.  
It fills my heart with love and forgiveness.  
It releases past hurts.  
My thoughts are growing more loving.  
I feel peaceful.**

**I know my thoughts and feelings  
create my reality.  
I realize that the more  
loving, joyful, and peaceful I feel,  
the more wonderful a future  
I can create for myself.**

**I deepen the state of peace  
I feel right now.  
I allow joyful thoughts and  
emotions to flow through me.  
It is as if a ray of light is  
coming into my mind  
and a note of joy is being played  
throughout me.**

**I see new paths and options.  
I am filling up with courage  
and confidence.  
I trust myself to make good decisions  
and to create a good future for myself.  
I know when I feel this way  
my thoughts and feelings are positive  
and draw good things to me.**

**I picture something I want.  
I think of a thought I have had that  
tells me I cannot have this.  
I change this thought into a  
thought that tells me I CAN have this.  
This becomes my constant thought  
and affirmation every time I think  
of this area of my life.**

**I watch my thoughts.  
Anytime I have a thought of something  
I do not want,  
I change it into a thought of what I DO want.  
I feel the good feelings I will have  
when this comes into my life.**

**I love my negative thoughts and feelings.  
They are like small children  
who do not know any better.  
I replace them with positive thoughts and feelings.**

**I think of something I do not want.  
I love this thought; I do not make it wrong.  
I know this thought needs my love  
and for me to teach it a higher way.  
I put light around this thought  
of what I do not want.  
I imagine this outcome or event dissolving  
into the light.**

**I now imagine  
what I WANT in this area of my life.  
I show my thoughts  
a new way to be  
in this area of my life.**

**I see myself receiving what I want  
or something even better.  
I trust that the universe is friendly  
and that it is always working for  
and with me.  
My thoughts are positive and  
they are creating a wonderful  
life for me and for others I am around.**

**I think of a positive affirmation  
for myself today.  
I say it over and over,  
knowing that as I think and affirm,  
my thoughts are creating my new reality.**

H**ämtat från [http://www.orindaben.com/db/dbmeditation/meditation.php](http://www.orindaben.com/db/dbmeditation/meditation.php)**